Troll's Tongue, Norway by Joe Smith #photography #landscape #awesome

Time for a jog. Gotta keep in shape #health #fitness #lifestyle #running

#health #fitness #living #lifestyleTop nutrients where to get them~ • Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal • Folic Acid: Fortified cereal, green leafy veggies, whole grain cereal, • Fiber: Bran, whole grain cereal, apples, pears, raw veggies • Iron: ragi,dates, roasted channa,green leafy vegetables, chicken, ground beef, seafood, •Fluids:Water,butermilk, juices,coconut water • Omega 3:- . Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds • Isoflavones:-soy, red wine, purple grapes, pomegranate, cranberries..! .Take care of ur health first......and " STAY HEALTHY"

Pretty cool VFX. Assassin's Creed 4 Black Flag - Under the Black Flag Trailer #trailer #game http://youtu.be/Iys4wq7O_fQ

How do court recorders keep a straight face? Hillarious comments in court #funny #legal #facts #truestory https://plus.google.com/u/0/107733692503398881517/posts

West Street Durban, 1898 A read on historical Durban for the curious. Also interesting events which occurred between 1962 and 1972 http://www.fad.co.za/2012/01/13/durban-events-50-years-ago-1962/ #southafrica #history #kwazulu #natal

Debut trailer for "Riddick", the conclusion to the trilogy. Comes out 9/6/13. #trailers #film #movies #entertainement http://youtu.be/tDxDEjDMreA

Am I thinking too big? #goal #ambition #inspiration #workout #fitness #health

"Don't wait for the perfect moment. Take the moment and make it perfect." #quote #wisdom #inspiration #2013 #via.com

Time for some R&R #funny #therapy #relaxation

Jackson knuckle taps buddies in the SWAT gym, as she discussed strategy with the Colonel #rebelwithacause #mission #hostages #film #movie #screenplay FB page https://www.facebook.com/shortfilmrebelwithacause Website: http://rebelwithacausefilm.com/ Logline: A vivid, fast paced action drama, in which Sally Jackson’s leads a SWAT team to rescue captives from a werewolf, metaphorically narrated in tandem to the drama, by an international authority who is pressing his case for the use of natural gas, as a substitute to petroleum gas.

"It doesn't matter where you are. You are nowhere compared to where you can go." #quote #inspiration #wisdom

#contemplation #memories #timeout

Mistakes are proof that you are trying #quote #inspiration #wisdom

Sometimes it's not about how many times you fall, but rather how many times you get up #quote #inspiration #polar

Feeling a bit slow today. Time for some nosh #strawberry #cuteness #turtle

Room with a view ~ "Your place or mine?" #lifestyle #photography

The Intelligence Committee schedules an emergency meeting to handle the hostage crisis #film #rebelwithacause #script #action

Another autumn day in Cape Town #photography #southafrica #travel

Time for a coffee break #fun #awesome #food

Time for a work out #health #workout #fitness #SWAT #RebelWithACause #gym #military #kickass http://youtu.be/q0mNQsPMuHQ

Summer time and the fish are jumping. Anyone there to join me? #wine #fun #drinks #photography

My first car #southafrica #funny #technology #VW

What is "Rebel With A Cause" About?: http://rebelwithacausefilm.com/ #film #webpage #action #script Rebel With A Cause is a short film in development, written, produced and directed by Grant de Graf. It depicts Sally Jackson’s mission, to lead a SWAT team to rescue captives, metaphorically narrated by an international authority on energy, who is presenting his case on the use of natural gas, as a substitute to gasoline.

Snipers take position to cover SWAT team's efforts to free hostages #film in development #rebelwithacause #movie Facebook page: https://www.facebook.com/shortfilmrebelwithacause Webpage: http://rebelwithacausefilm.com/